Eating well during a busy week shouldn’t be a daily willpower problem. Our meal prep service delivers fresh, ready-to-heat meals to your door each week — cooked by our kitchen on the day of delivery, portioned properly, and labelled with ingredients, allergens and heating instructions.
You pick a plan size (3, 5 or 7 meals a week), choose from the rotating weekly menu, and we deliver Monday or Thursday across Cape Town. Each meal goes from fridge to plate in about ten minutes. Skip a week anytime. No contracts, no minimum term — just good food when you want it.
What’s different about our meal prep
It’s actually cooked fresh, not reheated from frozen. Ingredients are sourced from the same suppliers we use for our catering — the fishmonger in the harbour, the Karoo lamb farmer, the organic veg box that gets sorted every Wednesday — so you’re not eating a downgrade.
Meals are designed to sit happily in the fridge for four days or go into the freezer for up to six weeks without losing texture or flavour. Portions are honest (you will not open the container and find a thimble of rice). Macros and calories are printed on the label for anyone tracking. Halaal, vegetarian, vegan, low-carb and gluten-free options are always on the menu.
Browse the plans above and start whenever suits you. For custom plans, office lunches in bulk, or specific dietary requirements, use the enquiry form below.
