- 48-hour lead time Prepared fresh to your order
- Allergen-aware Full ingredient list included with every order
- Free delivery over R500 Across Cape Town metro
Flavour Notes
The spice mix is bloomed in oil before anything else goes in the pot — that's non-negotiable. Butterbeans are added in the last twenty minutes so they keep their shape; carrots go in earlier because sweetness is part of the point. Serve with savoury rice and something sweet at the end; the malva pudding is the traditional Cape partner.
Heating Instructions
All meals are fully cooked and delivered refrigerated. Keep refrigerated (consume within 4 days) or freeze immediately for up to 6 weeks. For best results, defrost overnight in the fridge — frozen-direct timings are a fallback, not the target.
Reheat to 75°C / 167°F internal temperature — a knife-tip held 2 seconds against the centre should feel hot, not warm. Always rest 2–5 minutes after reheating so the centre fully evens out. Reheat once only; never re-reheat leftovers.
Prepared in a kitchen that also handles gluten, tree nuts, dairy and soy — see the allergens list for dish-specific information.
Heat gently until piping hot throughout. Times are a guide — check the centre before serving.
- Temperature
- 160°C
- Cover and bake at 160°C for 20 minutes, stirring once at 10 minutes. Rest 3 minutes.
- Cover and bake at 150°C for 45 minutes, stirring at 20 and 35 minutes. Rest 5 minutes.
- Cover and bake at 160°C for 25–30 minutes, stirring once. Rest 5 minutes.
- Cover and bake at 150°C for 55–60 minutes, stirring twice. Rest 5–10 minutes.
- 60% power for 5–6 minutes, stirring halfway. Rest 1 minute.
- 30% power for 8 minutes, then 60% power for 4–5 minutes, stirring between. Rest 2 minutes.
- 60% power for 8–9 minutes, stirring twice. Rest 2 minutes.
- 30% power for 12 minutes, then 60% power for 6–7 minutes, stirring between. Rest 3 minutes.
- Heat Level
- Medium-Low
- Medium-low for 8–10 minutes with a splash of water, stirring often until piping hot.
- Low for 18–20 minutes covered with 2 tbsp water, stirring every 4–5 minutes.
- Medium-low for 12–15 minutes with a splash of water, stirring often.
- Low for 25–30 minutes covered with water, stirring every 5 minutes.
Allergens
May contain traces of
- Gluten
- Tree Nuts
- Dairy
- Soy
Prepared in a kitchen that handles all major allergens — cross-contamination possible.
Common questions
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How long can I keep it before reheating?
Refrigerate in its sealed container for up to 3 days from delivery, or freeze for up to 6 weeks. Once reheated, eat within 24 hours.
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Is your kitchen Halaal certified?
We work to Halaal-friendly standards with separate prep surfaces and no pork or alcohol products. Independent certification is in progress — check the dietary tag on each dish.
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How does delivery work?
We deliver across the Cape Town metro on weekdays. Orders placed before 14:00 are dispatched the next business day. Free delivery on orders over R500.
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Can I customise the spice level or portion size?
Drop a note in the order comments at checkout — we accommodate where we can. For larger events, contact our catering team for bespoke menus.
The Story
Chuck beef slow-braised in a fragrant spice mix — coriander, cardamom, cinnamon, cloves — with onions, carrots and butterbeans melting into the gravy. Cape Malay cooking is about warmth rather than heat; this will comfort the whole table, cautious eaters included.
